Exercise Programs – Middle Trail Running

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Three women runners heading down a hill in Ellicottville, NY in their Middle Trail shorts and quarter zip, enjoying the fall foliage.

Three women runners heading down a hill in Ellicottville, NY in their Middle Trail shorts and quarter zip, enjoying the fall foliage.

Exercise Programs

Quick exercise programs for women runners.

A women stretching before she begins her run on a Fall day as she wears her Middle Trail Running shorts and sage green t-shirt.

Dynamic Warm Up

Incorporate these four dynamic warm up exercises into your pre-run routine.

A woman with her hands on top of her head after a run wearing the sage green Middle Trail Running Breeze Tee-Shirt.

Stretch & Recover

Incorporate these three static cool down stretches into your post-run recovery.

A close-up of a woman runner smiling after a run, sitting on a set of concrete stairs, with two other runners sitting behind her on the stairs relaxing after their run.

Strength Series: Full Body (Part 1)

Five at-home full body strength exercises for your running routine.

A close-up of a woman runner smiling after a run, sitting on a set of concrete stairs, with two other runners sitting behind her on the stairs relaxing after their run.

Strength Series: Full Body (Part 2)

Five at-home full body strength exercises for your running routine.

Strength Series: Core

Four at-home core strength exercises to make you a stronger runner!

Strength Series: Plyometrics

Plyometrics - a fancy word that means "jumping"!

Strength Series: Mobility

Four at-home mobility drills to help women improve running performance!