Discover why Middle Trail runners swear by their favorite running shoes to help you find your next perfect pair!

All the reasons why we love the camaraderie and motivation of group strength training sessions.

Get ready to supercharge your run with four dynamic pre-run exercises, designed to help enhance mobility, prevent injury, and optimize performance.

Ladies, get ready to dive into the not-so-glamorous side of running - the functional essentials that keep us ready for whatever runs throw our way!

A few reasons why running with a buddy takes the race day experience to a whole new level! 

Our top 5 spring races to kick off the 2024 running season!

To all the runners braving the ice, snow and freezing temps, here are 5 tips to help you gear-up and thrive on cold-weather, winter runs.

In this blog post, we share some tips on how to start your 2024 running journey, and keep it going throughout the year.

In this blog post, we share a few reasons that help motivate us to lace up our shoes and brave the outdoors, even on the chilliest of days.

In the world of running, there are so many products to consider. Throughout this series, we’ll share some current favorites. Today’s topic: wearable tech.

A quick pre-run routine aimed at helping women be their best, most prepared selves out on the trails.

Five reasons why we here at Middle Trail love racking up miles with a running buddy or two (or ten!).