Half Marathon Training Program

Buffalo ladies, half marathon training just got a whole lot mightier! ✨Join the Middle Trail Mighty Niagara Half Marathon Training Program, and let’s crush 13.1 together! Whether you’re a seasoned runner or looking to tackle your first half marathon, we’re here to help you achieve your race-day goals!

Our 10 week training program is designed to support you every step of the way as you work towards that starting line. This program gives you the opportunity to train with the Middle Trail Buffalo community, and offers organized group long runs, track speed sessions, group strength training sessions, helpful training tips and tricks from certified running coaches, and motivation from fellow runners. Let's crush the Mighty Niagara Half Marathon together!

If you haven’t signed up for the Mighty Niagara Half Marathon yet, join our team “Middle Trail Running Company” at registration. Register here!

Mighty Niagara Half Marathon Training Program

$145.00

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Program Details

Buffalo ladies, half marathon training just got a whole lot mightier! ✨Join the Middle Trail Half Marathon Training Program, and let’s crush the Mighty Niagara Half Marathon together! This 10 week training program starts July 28th and includes:

Middle Trail Apparel: Breeze Running Tee and Journey Running Hat
Detailed Half Marathon Training Plan for the Mighty Niagara Half Marathon
Group Speed and Hill Sessions
Group Long Runs
Access to Run Coaches
Weekly Emails with Training Tips and Motivation
Discounted Recovery Services with Awaken Performance Rehab

See below for more details!

Register for the program before July 25th to receive $15 off! Discount will automatically be applied at checkout.

Training Program Details

Woman running outdoors with a wall and grass in the background

Middle Trail Apparel

Train and race in gear designed for women runners. Membership includes a Breeze Running Tee and Journey Running Hat. Runners who look good, train good!

Woman running on a city street with buildings and trees in the background

Detailed Training Plan

A detailed half marathon training plan created specifically for women running the Mighty Niagara Half Marathon in Buffalo, NY.

Three women running along a path by a waterfront with a black metal fence and buildings in the background.

Group Speed & Hill Sessions

Lace up your running shoes and join the training group for 6 Thursday evening speed and hill sessions led by certified running coaches. Let's crush our race goals together!

Group of women running on a path with a city skyline in the background

Group Long Runs

Go the distance and build endurance together with weekly group long runs with Middle Trail Run Club on Saturday mornings.

two woman wearing black quarter zips and black running shorts

Access to Running Coaches

There will be certified run coaches on-hand to answer any training-related questions, and to help guide the weekly long runs, speed sessions, and hill sessions.

two women running down a hill, one in light blue running tee and black running shorts, and other in light blue running quarter zip and blue running shorts

Weekly Training Emails

Receive weekly emails with the training scheduled for each week, tips and tricks from our running community, and inspiration to help get you through to race day.

Discounted Recovery Services

Get 10% off all recovery services from Awaken Performance Rehab of Buffalo, NY.

Recover

Reviews from Spring Training Program

See why runners love our half marathon training program! Real reviews, real results.

Watch Now

Coaching Certifications

Genny and Kayla are Level 1 Certified Endurance Running Coaches

The information provided in these resources are meant to offer generalized advice for the women's running community and is not a substitute for individualized medical and training guidance. Please make sure that you are cleared by your general physician before starting any new fitness program.