Running Resources

Running resources created for women runners, by women runners.

Women running in Middle Trail apparel

Training Plans

Free training plans designed for women runners by certified running coaches. Includes Couch to 1 Mile, 5K (Beginner and Intermediate), Half Marathon and Marathon training plans. Join our Spring Half Marathon Training Program for a personalized plan to conquer 13.1!

Group of three women running together down a hill in the fall.

Exercise Programs

Enhance your running, improve performance and reduce risk of injury with these free, quick exercise programs created for women runners, by certified running coaches. Each of these exercise programs requires minimal equipment and can be done at home.

A close-up of a woman runner mid-stride, smiling in her light blue Middle Trail quarter zip.

Superhero Spotlight

Meet the running superheroes in our community. This series highlights the unique journeys and inspiring stories of the incredible women who run - from seasoned marathoners to women who started their journey later in life, each story will inspire you.

A woman running on a wooded path on a Fall day in her Middle Trail Running blue shorts and blue quarter zip.

On the Trail Blog

We're passionate about running and empowering women to achieve their running goals. Our running blog is a space for sharing knowledge and helpful running tips and tricks, building a resilient women's running community, and celebrating the joys of running together.

Affiliate Partnerships

We are so excited to be affiliate partners** with Bonk Breaker and SaltStick! Use our codes below to receive 20% off your orders of Bonk Breaker Energy Chews and SaltStick FastChews!

Bonk Breaker Energy Chews

Use our discount code to receive 20% off Bonk Breaker Energy Chews on Amazon. We love fueling our long runs with these easily digestible, plant-based and super delicious energy chews!

Discount Code: 20RUNCLUBBB

SaltStick FastChews

Follow the link below to directly receive 20% off SaltStick FastChews! These chews help us replenish electrolytes and prevent cramping on long runs! To purchase on Amazon, use:

Discount Code: 20RUNCLUBSS

**This page contains affiliate links, and we may earn a small commission if you make a purchase through these links.

Coaching Certifications

Genny and Kayla are Level 1 Certified Endurance Running Coaches