Free training plans designed for women runners by certified running coaches. Includes Couch to 1 Mile, 5K (Beginner and Intermediate), Half Marathon and Marathon training plans. Join our Spring Half Marathon Training Program for a personalized plan to conquer 13.1!

Enhance your running, improve performance and reduce risk of injury with these free, quick exercise programs created for women runners, by certified running coaches. Each of these exercise programs requires minimal equipment and can be done at home.

Meet the running superheroes in our community. This series highlights the unique journeys and inspiring stories of the incredible women who run - from seasoned marathoners to women who started their journey later in life, each story will inspire you.

We're passionate about running and empowering women to achieve their running goals. Our running blog is a space for sharing knowledge and helpful running tips and tricks, building a resilient women's running community, and celebrating the joys of running together.