For Women Runners,
By Women Runners
Shop Women's Running Apparel
Fall Miles Kit!
3 Pieces. One Kit. Special bundle pricing when you grab all three.
Meet the Fall Miles Kit — made for crisp mornings and golden-hour miles.
Breeze Running Tee
Northeast Classic Quarter Zip
Trail Runner Shorts
All 3 pieces only $149.
"Not only is it super soft, but I can’t get over the attention to detail! I love the convenient pocket and the built in gloves have been clutch for my chilly morning runs."– Chelsea R.
"It is one of the most amazingly soft fabrics I have ever felt. The quality of construction and the cut and fit of this is just outstanding."– Julie
"They are perfect for any activity - walking, hiking, running, etc. They are super lightweight and honestly, the pockets are the best. I can hold everything I need between the two pockets."– S.J.
Run with Middle Trail
Our free women's run club is a space where every step is shared, every challenge is met with unwavering encouragement, and every single goal is celebrated. Find your stride and your community with us! Let’s run together!
Women's Buffalo Running Club
Connect with other women runners in Buffalo, NY! Our free women's running club meets every Saturday and runs all year round. We encourage women of all running levels, paces and experiences to join us.
Race Training Programs
Achieve your running goals with our free race training programs, designed by certified running coaches. Training programs include Couch to 1 Mile, 5K, Half Marathon and Marathon.
Running Resources
A resource center for women runners, offering free exercise programs to build strength and reduce injury risk, a blog filled with running tips and motivation, and inspiring stories from women in our running community.
Upcoming Middle Trail Events
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29 Oct
Halloween Run/Walk
October 29,2026 at 6PM
The Merry Shelley (1122 Hertel Ave, Buffalo, NY 14216)
Spooky season calls for some spooky miles! 🎃👻 Join Middle Trail Running for a free 3-mile Halloween Run/Walk. Whether you're here to run, walk, or show off your Halloween costume, everyone is welcome! Come dressed to impress because the best costume will take home a fun prize.
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14 Nov
Buffalo Community Run
November 14, 2026 9AM - 12PM
Banshees Irish Pub (257 Franklin St., Buffalo, NY)
The Buffalo Marathon is hosting a free community run bringing together runners, walkers, and local run clubs! Learn about Middle Trail and other Buffalo run clubs, meet fellow Buffalo runners, and hit the pavement together. There will be no Middle Trail run club this day. Register here!
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18 Nov
Turkey Trot Training Run
November 18, 2026 at 6PM
Fleet Feet Buffalo
The YMCA Buffalo Niagara Turkey Trot is one of our favorite Thanksgiving day traditions! To help us all prepare, Middle Trail and Fleet Feet Buffalo are teaming up for a free and fun 5-mile training run! All paces and experience levels are welcome. Register here!
Get to Know Middle Trail!
Hi, we're Middle Trail Running! We believe running is better when it’s shared—through community, purpose-built gear, and showing up for every mile.
Middle Trail in the News
Canvas Rebel Magazine
Buffalo HOME Magazine
Pg. 30-31