For Women Runners,
By Women Runners
Shop Women's Running Apparel
"Not only is it super soft, but I can’t get over the attention to detail! I love the convenient pocket and the built in gloves have been clutch for my chilly morning runs."– Chelsea R.
"It is one of the most amazingly soft fabrics I have ever felt. The quality of construction and the cut and fit of this is just outstanding."– Julie
"They are perfect for any activity - walking, hiking, running, etc. They are super lightweight and honestly, the pockets are the best. I can hold everything I need between the two pockets."– S.J.
Run with Middle Trail
Our free women's run club is a space where every step is shared, every challenge is met with unwavering encouragement, and every single goal is celebrated. Find your stride and your community with us! Let’s run together!
Women's Buffalo Running Club
Connect with other women runners in Buffalo, NY! Our free women's running club meets every Saturday and runs all year round. We encourage women of all running levels, paces and experiences to join us.
Race Training Programs
Achieve your running goals with our free race training programs, designed by certified running coaches. Training programs include Couch to 1 Mile, 5K, Half Marathon and Marathon.
Running Resources
A resource center for women runners, offering free exercise programs to build strength and reduce injury risk, a blog filled with running tips and motivation, and inspiring stories from women in our running community.
Upcoming Middle Trail Events
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17 July
July Social Run
July 17, 2025
Mississippi Mudds (Tonawanda)
Join us on Thursday, July 17th at 6pm at Mississippi Mudds for our next social run! We’ll enjoy a 3-mile run along the Niawanda Park Path, take in some beautiful views of the Niagara River, and then meet back at Mississippi Mudds for delicious ice cream!
Middle Trail in the News
Canvas Rebel Magazine
Buffalo HOME Magazine
Pg. 30-31