Race Training Programs
Race training programs for women runners, by certified running coaches.
Free Race Training Programs
Couch to 1 Mile Program
This program is designed to help you go from your couch to confidently running 1 mile!
5K Beginner Program
This 5K beginner training program is perfect for runners looking to conquer 3.1 miles!
5K Intermediate Program
This 5K intermediate training program helps runners take their 5K race to the next level!
Half Marathon Program
This program is designed for runners who want to challenge themselves by tackling 13.1 miles!
Marathon Program
This program shows runners that if you can run 1 mile, 3.1 miles and 13.1 miles, you can conquer 26.2!
Coaching Certifications
Genny and Kayla are Level 1 Certified Endurance Running Coaches
The information provided in these resources are meant to offer generalized advice for the women's running community and is not a substitute for individualized medical and training guidance. Please make sure that you are cleared by your general physician before starting any new fitness program.