Half Marathon Training Program
Spring half marathon training is currently in progress. Check back later this summer for more training opportunities!
Training Program Details
Training Plan for Women Runners
Build endurance, speed, and confidence in 10 weeks with our detailed half marathon training plan created specifically for women runners, by women runners.
Supportive Track & Hill Training
Lace up and come run with us on Thursday evenings for 6 coached track and hill speed workouts with a supportive women-only training group.
Go the Distance, Together
Join Middle Trail Run Club for weekly Saturday morning long runs to train with a supportive group of women working towards a strong, confident half marathon finish.
Guidance Every Step of the Way
You'll be supported by friendly, certified coaches every step of the way, with coached long runs, speed and hill workouts. All paces and experience-levels should train with us.
Look Good, Train Good
Receive MTRC swag and exclusive discounts on MTRC apparel--designed by women runners, for women runners--so you look and feel your best on race day.
Stay Inspired & Consistent
Look forward to weekly emails with your training schedule, runner-approved tips, and motivation to help you stay consistent and confident.
Discounted Recovery Services
Get 10% off all individualized recovery and rehab services from Awaken Performance Rehab of Buffalo, NY.
Runner Reviews
This is what runners from our past women's training programs had to say--about the coaching, the community, and the confidence they built along the way.
Watch Now
Coaching Certifications
Genny and Kayla are Level 1 Certified Endurance Running Coaches
The information provided in these resources are meant to offer generalized advice for the women's running community and is not a substitute for individualized medical and training guidance. Please make sure that you are cleared by your general physician before starting any new fitness program.