New Year, New Runner. All women's running gear is 25% off now through January 16th!

Free shipping on orders over $50 with code FREESHIP

Half Marathon Training Program

Buffalo ladies, are you preparing for a spring half marathon? Don't train alone! Our 10 week, coach-led women's half marathon training program gives you the structure, support, and community you need to show up on race day confident and prepared. Let's train strong, and race confident, together!

Spring Half Marathon Training Program
Spring Half Marathon Training Program

Spring Half Marathon Training Program

$350.00

Join our 10 week training program for women in Buffalo, NY running a spring half marathon. Training begins March 16th and includes:

  • Structured training plan designed for women, by women
  • Weekly coached group long runs, speed and hill workouts 
  • Supportive women-only training environment
  • All paces and experience levels welcome
  • MTRC swag and exclusive MTRC apparel discounts
  • Weekly emails with runner-approved tips and inspiration
  • Discounted recovery services with Awaken Performance Rehab

See below for more details. Let's train strong, and race confident! 

If you sign up before March 2nd, you'll receive $50 off registration (automatically applied at checkout)!  

Training Program Details

Woman running on a city street with buildings and trees in the background

Training Plan for Women Runners

Build endurance, speed, and confidence in 10 weeks with our detailed half marathon training plan created specifically for women runners, by women runners.

Three women running along a path by a waterfront with a black metal fence and buildings in the background.

Supportive Track & Hill Training

Lace up and come run with us on Thursday evenings for 6 coached track and hill speed workouts with a supportive women-only training group.

Group of women running on a path with a city skyline in the background

Go the Distance, Together

Join Middle Trail Run Club for weekly Saturday morning long runs to train with a supportive group of women working towards a strong, confident half marathon finish.

two woman wearing black quarter zips and black running shorts

Guidance Every Step of the Way

You'll be supported by friendly, certified coaches every step of the way, with coached long runs, speed and hill workouts. All paces and experience-levels should train with us.

Woman running outdoors with a wall and grass in the background

Look Good, Train Good

Receive MTRC swag and exclusive discounts on MTRC apparel--designed by women runners, for women runners--so you look and feel your best on race day.

two women running down a hill, one in light blue running tee and black running shorts, and other in light blue running quarter zip and blue running shorts

Stay Inspired & Consistent

Look forward to weekly emails with your training schedule, runner-approved tips, and motivation to help you stay consistent and confident.

Awaken Performance Rehab's logo which is a lion above their name "Awaken Performance Rehab"

Discounted Recovery Services

Get 10% off all individualized recovery and rehab services from Awaken Performance Rehab of Buffalo, NY.

Recover

Runner Reviews

This is what runners from our past women's training programs had to say--about the coaching, the community, and the confidence they built along the way.

Watch Now

Coaching Certifications

Genny and Kayla are Level 1 Certified Endurance Running Coaches

The information provided in these resources are meant to offer generalized advice for the women's running community and is not a substitute for individualized medical and training guidance. Please make sure that you are cleared by your general physician before starting any new fitness program.