Half Marathon Training Program

Spring half marathons are just around the corner, which means the excitement and training is about to begin. Created for women runners in Buffalo, NY, our 10 week training program is designed to support you every step of the way as you work towards that starting line. This program gives you the opportunity to train with the Middle Trail Buffalo community, and offers organized group long runs, track speed sessions, group strength training sessions, helpful training tips and tricks from certified running coaches, and motivation from fellow runners - all so you can crush 13.1 miles this spring!

Spring Half Marathon Training Program
Spring Half Marathon Training Program

Spring Half Marathon Training Program

$145.00

Buffalo women runners, let's crush 13.1 miles together! This 10 week training program starts March 17th and includes:

  • Middle Trail Apparel: Breeze Running Tee and Journey Running Hat
  • Customized Half Marathon Training Plan for Spring Half Marathons
  • Biweekly Small Group Speed Sessions
  • Access to Small Group Strength Training Sessions
  • Access to Run Coaches
  • Weekly Emails with Training Tips and Motivation
  • Discounted Recovery Services with Awaken Performance Rehab 

See below for more details! 

*Sign up for our Spring Half Marathon Training Program before March 10th to receive $15 off (automatically applied at checkout).

Spring Training Program Details

woman running in light blue tee and blue shorts

Middle Trail Apparel

Train and race in gear designed for women runners. Membership includes a Breeze Running Tee and Journey Running Hat. Runners who look good, train good!

woman wearing light blue running tee and black running shorts looking at running watch

Customized Training Plan

A half marathon training plan created specifically for spring half marathon races, featuring weekly long runs on Saturdays with our Buffalo women's running club.

woman running in light blue quarter zip and blue running shorts in the fall

Group Speed Sessions

Lace up your running shoes and join us on Thursdays on the track in Buffalo, NY for biweekly small group speed sessions led by certified running coaches. Let's get faster and crush our spring race goals together!

woman wearing light blue quarter zip and blue running shorts fixing ponytail

Group Strength Sessions

The option to sign up for discounted small group strength training sessions in Buffalo, NY with certified performance specialists to become stronger and more prepared for race day. Sessions not included in membership fee. Pricing will be emailed separately.

two woman wearing black quarter zips and black running shorts

Access to Running Coaches

There will be certified run coaches on-hand to answer any training-related questions, and to help guide the weekly long runs and biweekly speed sessions.

two women running down a hill, one in light blue running tee and black running shorts, and other in light blue running quarter zip and blue running shorts

Weekly Training Emails

Receive weekly emails with the training scheduled for each week, tips and tricks from our running community, and inspiration to help get you through to race day.

Awaken Performance Rehab's logo which is a lion above their name "Awaken Performance Rehab"

Discounted Recovery Services

Get 10% off all recovery services from Awaken Performance Rehab of Buffalo, NY.

Recover

Coaching Certifications

Genny and Kayla are Level 1 Certified Endurance Running Coaches

The information provided in these resources are meant to offer generalized advice for the women's running community and is not a substitute for individualized medical and training guidance. Please make sure that you are cleared by your general physician before starting any new fitness program.