A group of five women runners laughing and running up a steep hill in Ellicottville, NY with their Middle Trail Running apparel on.
A group of five women runners laughing and running up a steep hill in Ellicottville, NY with their Middle Trail Running apparel on.

Resources curated to help every woman feel equipped and empowered on every run. From training plans and quick exercise programs for women runners, to stories about women runners who inspire us, to a running blog that provides tips and tricks from one woman runner to another, this community comes together to share a love of running.

Women's Running Resources

Race Training Plans

Race training plans designed and curated specifically for women runners.

Three women runners heading down a hill in Ellicottville, NY in their Middle Trail shorts and quarter zip, enjoying the fall foliage.

Exercise Programs

Quick exercise programs designed specifically for women runners.

A close-up of a woman runner mid-stride, smiling in her light blue Middle Trail quarter zip.

Superhero Spotlight

A celebration of the amazing women in our running community.

A woman running on a wooded path on a Fall day in her Middle Trail Running blue shorts and blue quarter zip.

On the Trail Blog

A running blog of stories and musings from one woman runner to another.