Women's Running Program
Enjoy access to running resources designed specifically for women runners. See below for more details on the resources offered in this Women's Running Program. Sign up to become a member of our Women's Running Program, and receive our newsletter with more details on these amazing running resources!
Women's Running Club
Free women’s running club in Buffalo, NY. All paces and levels are welcome. Run club meets every Saturday at 9am at SPoT Coffee on Hertel Ave. Join a community of women who love to run!
Women's Race Training Plans
Free race training plans for beginner to intermediate women runners! Training plans include a Couch to 1 Mile Program, 5K Race Program, Half Marathon Program, and Marathon Program.
Women's Exercise Programs
Free quick at-home exercise programs with minimal equipment designed for women runners. Includes dynamic warm up and cool down videos, and a strength training series.
Women's Running Blog
In this running blog written by women, for women, we share tips and tricks from years of running, local races to participate in, our favorite gear recommendations, and much more!
Superhero Spotlight
Inspiring stories of the amazing women in our running community. We share our conversations with these incredible runners, and highlight their unique running journeys, words of wisdom, and running goals!
Women's Group Training
Discounted group training sessions led by certified strength and conditioning specialists from Awaken Performance Rehab of Buffalo, NY. Details and sign up info will be emailed to run club members.
Performance & Recovery
Discounted individualized performance, recovery and rehab services offered by Awaken Performance Rehab of Buffalo, NY. Details and discount code will be emailed to run club members.