Middle Trail Running is a community of women who love to run. Join our Women's Running Program to be part of a running community of women who encourage, motivate and support one another. Members of our Women's Running Program have access to running resources designed specifically for women runners. Let's become stronger runners, and celebrate the amazing sport of running, together!

Women's Running Program

Enjoy access to running resources designed specifically for women runners. See below for more details on the resources offered in this Women's Running Program. Sign up to become a member of our Women's Running Program, and receive our newsletter with more details on these amazing running resources!

Women's Running Club

Buffalo, NY

Middle Trail Buffalo Running Club is a free women’s running club built on the belief that it is always more fun to run together! All paces and levels are welcome. Run club meets every Saturday at 9am at SPoT Coffee on Hertel Ave., and runs 3 and 5 mile routes around Delaware Park. Come run with us and join a community of women who love to run!

Women's Race Training Programs

Free race training programs designed for beginner to intermediate runners to help get you across the finish line and conquer your running goals! Training programs will include a Couch to 1 Mile Program, 5K Race Program, Half Marathon Program, and Marathon Program.

Women's Running Resources

Free resources curated to help every woman feel equipped and empowered on every run! From quick exercise guides for women runners, to stories about women runners who inspire us, to a running blog that provides tips and tricks from one woman runner to another, this community comes together to share a love of running.

Strength & Running Training Sessions for Women

Get access to 25% off group strength and running training sessions led by certified strength and conditioning specialists and run coaches from Awaken Performance Rehab of Buffalo, NY. Details and sign up information will be emailed to members. Let’s become stronger runners together!

Performance, Recovery & Rehab Services

Get access to 10% off individualized performance, recovery and rehab services offered by Awaken Performance Rehab of Buffalo, NY. Details and discount code will be emailed to members.