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For Women Runners,

By Women Runners

Shop Women's Running Apparel

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Spring

Half Marathon

Training Program

Train Strong. Race Confident.

Preparing for a spring half marathon? Don’t train alone.

Our 10-week, coach-led women’s half marathon training program gives you the structure, support, and community you need to show up to race day confident and prepared.

Training starts March 16th. Sign up today!

Let's Train
This women’s running shirt includes a lightweight, moisture-wicking fabric that is breathable. Running t-shirt comes in colors misty morning sky blue or sage green.
This women’s running shirt includes a lightweight, moisture-wicking fabric that is breathable. Running t-shirt comes in colors misty morning sky blue or sage green.

Breeze Running Tee

5.0 (8)

$60.00

2 colors
This women’s running quarter zip top is ultra-soft and made with a moisture-wicking fabric so it’s perfect for all running seasons. Quarter zip comes in colors black and misty morning sky blue.
This women’s running quarter zip top is ultra-soft and made with a moisture-wicking fabric so it’s perfect for all running seasons. Quarter zip comes in colors black and misty morning sky blue.

Northeast Classic Quarter Zip

5.0 (11)

$110.00

2 colors
This 3.75 inch pair of women’s running shorts with pockets is designed with a lightweight, moisture-wicking fabric. Shorts come in colors black and twilight run blue.
This 3.75 inch pair of women’s running shorts with pockets is designed with a lightweight, moisture-wicking fabric. Shorts come in colors black and twilight run blue.

Trail Runner Short

5.0 (6)

$85.00

2 colors
Northeast Classic Quarter Zip
"Not only is it super soft, but I can’t get over the attention to detail! I love the convenient pocket and the built in gloves have been clutch for my chilly morning runs."
– Chelsea R.
Breeze Running Tee
"It is one of the most amazingly soft fabrics I have ever felt. The quality of construction and the cut and fit of this is just outstanding."
– Julie
Trail Runner Short
"They are perfect for any activity - walking, hiking, running, etc. They are super lightweight and honestly, the pockets are the best. I can hold everything I need between the two pockets."
– S.J.

Run with Middle Trail

Our free women's run club is a space where every step is shared, every challenge is met with unwavering encouragement, and every single goal is celebrated. Find your stride and your community with us! Let’s run together!

Two women running together

Women's Buffalo Running Club

Connect with other women runners in Buffalo, NY! Our free women's running club meets every Saturday and runs all year round. We encourage women of all running levels, paces and experiences to join us.

Run
Woman running with dog

Race Training Programs

Achieve your running goals with our free race training programs, designed by certified running coaches. Training programs include Couch to 1 Mile, 5K, Half Marathon and Marathon.

Train
Molly Curry running and smiling in Middle Trail apparel

Running Resources

A resource center for women runners, offering free exercise programs to build strength and reduce injury risk, a blog filled with running tips and motivation, and inspiring stories from women in our running community.

Explore

Get to Know Middle Trail!

Hi, we're Middle Trail Running! We believe running is better when it’s shared—through community, purpose-built gear, and showing up for every mile.

Middle Trail in the News

New article featuring Middle Trail Running

Canvas Rebel Magazine

News article featuring running in winter

Buffalo HOME Magazine

Pg. 30-31