For Women Runners,
By Women Runners
Shop Women's Running Apparel
"Not only is it super soft, but I can’t get over the attention to detail! I love the convenient pocket and the built in gloves have been clutch for my chilly morning runs."– Chelsea R.
"It is one of the most amazingly soft fabrics I have ever felt. The quality of construction and the cut and fit of this is just outstanding."– Julie
"They are perfect for any activity - walking, hiking, running, etc. They are super lightweight and honestly, the pockets are the best. I can hold everything I need between the two pockets."– S.J.
Women's Buffalo Running Club
Connect with other women runners in Buffalo, NY! Our free women's running club meets every Saturday and runs all year round. We encourage women of all running levels, paces and experiences to join us.
Race Training Programs
Achieve your running goals with our free race training programs, designed by certified running coaches. Training programs include Couch to 1 Mile, 5K (Beginner and Intermediate), Half Marathon and Marathon.
Running Resources
A resource center for women runners, offering free exercise programs to build strength and reduce injury risk, a blog filled with running tips and motivation, and inspiring stories from women in our running community.
Upcoming Middle Trail Events
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3 May
Grand Island Half Marathon
May 3, 2025
Beaver Island State Park, Grand Island, NY
Learn moreWe'll be back at the finish line of this year's Grand Island half marathon! This scenic race is a great way to kick off the running season. Proceeds from the race go to The Neighbors Foundation of Grand Island.
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24 May
Buffalo Marathon Weekend
May 24-25, 2025
Buffalo Convention Center, Buffalo, NY
Learn moreWe can't wait for the premier running event of the season in Buffalo! Come check out our booth with Awaken Performance Rehab at the Marathon Expo. Excited to cheer on our runners who are participating!
Featured In The News
Canvas Rebel Magazine
Buffalo HOME Magazine
Pg. 30-31